![]() However, oblique muscles – which are basically the outermost part of your core or abdominal muscles – are important as well if you’re aiming for a complete core abdominal muscle development. Most ab exercises mostly focus on the rectus abdominus, popularly known as the six pack. The biggest and only major difference between the cable crunches we explained above and their “oblique” version is that the latter focuses on the oblique muscles of your core. ![]() There are many different versions of cable crunches, and oblique cable crunches are one of them. You should just let the lower part of your hips stay in contact with the ball during the reps so that it can give you a good idea about your hip position and help you get it right quickly. However, make sure you don’t use it for support or end up sitting on it while performing your reps. And this is also the reason it’s common to get it wrong and get too low with your hips while moving back up in the crunch motion.Ī good way to help deal with this issue is to simply put a med ball under your butt. ![]() Difficulty in Getting the Hip Position Right?īeing able to keep your hips in the right position throughout the exercise is definitely one of the most challenging parts. If you don’t lose your control or balance, you’re likely doing well. If you aren’t in control or having problem with balancing, you’re probably not doing something right.Ī good way of making sure you’re in control is to simply move your elbows as much up towards your upper thighs as possible. For optimal results you should maintain constant tension in your ab muscles, so don’t let the weights touch down, and slowly and purposefully return to your starting upright position.However, something important to keep in mind here is that you must be in full control of your torso during the entire process. – Don’t rest at the start or the end of the crunch. – Execute the movement with a strict and controlled motion, don’t jerk the weight. This way you will be using strictly your abs instead of flexors. – Be sure to use the right weight and not overload the cable. – Make sure you are rolling your torso and working the rectus abdominis instead of just flexing the torso and using the flexor muscles to pull the bar.
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